Sunday, January 9, 2011
No Rest for the weary!
Wow, clearly have our days mixed up. Don't pay attention to the video labels - It is actually Day 8 for us and it was supposed to be a rest day but Sariah had her former trainer come by and give us a session. We got on some new machines which was cool and learned another variation of the Dreya roll which uses a bosu ball. The day before we did a quick plyometric workout. We got through about 30 minutes of it since I had a morning appointment and was already running late. Plyo is intense but it's a great cardio workout and we usually incorporate some of the exercises when we go outside or do a run... All in all - no rest day —i mean weekend—workout for us! ~sefa