S&S, Where have y'all been???!

Seriously folks, it's a little insane.  Sariah is jetsetting all over the country while I'm stuck here manning the fort...the life of a popstar right?  But have no fear - I'm still working out just been slacking on the video front. Well actually, not even the video front the POSTING front.  I've been running tight on time so I dont get the chance to upload the vids to our channel.  Also,  it's really not that entertaining - it's not like I can show you exercises while holding the camera lol.  But this weekend I did tape a little post workout minute after finishing my Nike Training Club workout. I can't recommend these workouts enough - it's a great way to get a jam-packed full body workout in 30 minutes. There's 45 min options as well.   Tuesday, I did "shakedown" and lemme tell you - I looked like a madwoman since the exercises only go for 30 sec or 1 minute and it's literally up and down up and down.  Go from toe touches with a medicine ball into a squat press then back into plank rows or burpee to shoulder press every minute.  OMG. I was exhausted! but no pain no gain right?

I'm still sore.

BTW!   GIVEWAWAY WINNER!!!! WE DIDN'T FORGET YOU!!  

The winner is.....

Starfish!!!

Congratulations!

S&S SWAG GIVEAWAY!!!! EXTENDED til midnight!

 You haven't entered our S&S SWAG GIVEAWAY? What are you waiting for?  We've extended the contest til midnight tonight 2/29/11 12:00 am - Enter quick! ENTER HERE. 

Day 55: Let me see you run it run it

Keeping this short and sweet:
Sariah snoozed.
I didn't.
So I ran this morning.
It was a nice run.
Word.

Here's the route:

Here's the stats:
Run Time: 37:40
Stopped Time: 0:00
Distance: 3.60 miles
Average: 10:28 /mile
Fastest Pace: 8:07 /mile

And here's the S&S SWAG GIVEAWAY!  ENTER HERE.

S&S SWAG GIVEAWAY!!!! and oh yeah..Day 54: Core Synergistics...

S&S is back!!! The S&S duo is reunited once again with Sariah coming back from L.A. for all-star weekend. She recounts her experience fitting exercise while traveling while I struggle with getting physically out of bed. ; Today is "recovery" week for P90x but that just really translates to "Cardio week" for us—today being core synergistics.We fast-tracked it today not using the video and going off the core synergistics exercise list we have in our worksheet (seriously, Tony does a lot of talking) so it gets down to a 40-45 min workout. It was a jam-packed workout and felt energized afterwards.

Also on the video we announced our first ever...

S&S Swag Giveaway!!!

To show some love to our fit and fabulous friends here in blog/podcast land, we're giving away a stability ball (with dvd and exercise poster) and a water bottle (since we're always harping about drinking some H20). Very cool swag for all you cool people out there. And if you already have a stability ball, enter anyway! Give it to a coworker or friend who always talks about excercising yet drops the ball (ha!) on actually doing something about it. Either way - GOOD LUCK!

S&S SWAG GIVEAWAY RULES:

Leave a SEPARATE comment for EACH of the things below.  1 comment = 1 entry.  We suggest you do everything specified below to increase your chances of winning.  If you do all 10, that's 10 entries!

We will choose the winner this coming Sunday, Feb 27 and announce on our monday morning video podcast!

Mandatory:

1.  MUST be a FOLLOWER of our blog. If you're not, click the Follow button located at the right sidebar. If you're already a follower, then let us know by commenting something like "I'm already a follower." We love seeing new faces and really aim to connect with everyone! = 1 entry

Extra Credit

2. SUBSCRIBE to our FREE podcast on itunes! Search for it by typing "S&S Express" =1 entry
3. Rate our itunes podcast (um hopefully 5 stars!) = 1 entry.
4. Leave a comment in the itunes review section (like how much you love us!) and tell us that you did so= 1 entry
5.  Follow Sariah on Twitter (@sariahmusicnow) and leave a comment that you do. = 1 entry
6.  Follow Sefa on Twitter (@eunicek) and leave a comment that you do. = 1 entry
7.  Like S&S Express on Facebook and come back here and leave a comment that lets us know that you did.
     Feel free to leave us a message on our fb wall! = 1 entry
8.  Post the link to this giveaway on your blog - leave a comment that you did so = 1 entry
9. Tweet the link to this giveaway on Twitter - leave a comment that you did so = 1 entry
10.  Add us to your blog roll - leave a comment that you did so and we'll add you to ours = 1 entry

Please remember to leave a SEPARATE comment for EACH of the things below.  1 comment = 1 entry. Increase your chances of winning by doing extra credit items!

Good luck!
Sefa & Sariah

Disclaimer:  This giveaway is hosted by Sefa & Sariah - we were not paid for our opinions on these products -they are our own. These companies do not know who we are. Entries close at 8pm Sunday Feb 27

Want a pair of free Nike sneakers?

We're all about swag - so tomorrow is a giveaway contest with Nike and Dr. Oz. check the link: http://www.sharecare.com/static/nike-coming-soon Good luck - you know we're definitely entering the contest which starts at 3pm TODAY!

http://www.sharecare.com/static/nike-coming-soon