Day 35: Cali face with a down south bump (chest & shoulders)

Episode title is for the jam by baby Bash ft E-40 ; we were listening to during our workout... props to satellite radio because we would need another 3 or 4 months before the song makes its way to east coast. Wow talk about pushup central. Soo many variations of a pushup and tricep extension - our arms and chest are exhuasted! Funny thoughts during watching the P90 video:

• woman looka-like-a man
• wow, tony doing those plyo/clap pushups makes him look like a dolphin
• our favorite song (not!) came on the radio - put your head on my pillow (sef attempted to yodel like the artist)
• if we could do every exercise while laying on our back this would be so much easier lol
• we could have been done earlier if we did not have an hour-long convo via text message from bed starting at 6am about how cold it was and how we did not want to get out of bed
• another pushup?
• we should take a picture during these side tri extensions - we look so fab
• did we really have to run that fast on the treadmill this morning? did that run burn off the mini bagel we ate before coming to work out? 
• someone changed the radio station! OH ...NO... THEY.... DIDN'T!!!!!
• seriously? another pushup?
• there's 5 minutes left - why hasn't cool down started?! hello?!

Ah well -we hope you all have a fabulous weekend... we'll see ya in a bit!

Today's Jam:

Baby Bash - Go Girl (feat. E-40) (2010)

Recovery day: Shoulders and back

Funny how our shoulders and back workout was a "recovery" day for us considering we were up and on our feet for 12 hours straight on Sunday for Sariah's video shoot for "All about sex" We slept in but didn't cheat! We were at the gym at 10:45pm for our workout! Will be posting some sneak peeks from the set ASAP... but otherwise enjoy!

S&S Day 6: Did someone say Push-up?

TGIF! Day 6: Chest shoulders and triceps. One word for you: PUSH-UPS (or is that two words?) Several variations of a pushup. I think we actually did this video randomly last year and ohhh how we did not miss it! Even though we did the pushup exercises on our knees - it was still hard! Our arms, and shoulders are definitely feelin the burn. sheesh!

We hope everyone is still going strong with their workouts this week. We are getting hit by a snow storm today so no outdoor runs for us but we do have cardio tonight since I'll be teaching cardio dance (aka burlesque beat) at Crunch tonight and we're having an xbox dance central battle party too. See, fitness can be fun!! :)