S&S Express Day 15: Plyo Pronto

Jump day. after 5-6ish hours of sleep, we were back in action for speed plyometrics or plyo pronto as we're calling it. Plyo pronto is when you skip past all of Tony's demos and talking and just bring it. I think we were still zoned out because besides the occasional $*(@! and #@*)!$ being uttered, we were quiet and just getting through that video like it was nobody's business. Sariah wants to know what does the circle run actually work out? I mean it's quick movement - and I'm guessing it works on your agility in a way but what else does it work body-wise? all you p90x grads, trainers, etc - please weigh in. we wanna know!

No Rest for the weary!

Wow, clearly have our days mixed up. Don't pay attention to the video labels - It is actually Day 8 for us and it was supposed to be a rest day but Sariah had her former trainer come by and give us a session. We got on some new machines which was cool and learned another variation of the Dreya roll which uses a bosu ball. The day before we did a quick plyometric workout. We got through about 30 minutes of it since I had a morning appointment and was already running late. Plyo is intense but it's a great cardio workout and we usually incorporate some of the exercises when we go outside or do a run... All in all - no rest day —i mean weekend—workout for us! ~sefa