Day 20: Let's Box - HIyah!

Wow. what a struggle to wake up this morning. Sariah was feeling the effects of sake lol and I'm feeling a tinge of a cold coming on (blah!). So we snoozed a bit before we dragged ourselves to the gym to do Kenpo today. We subbed Tony's talking for some house/techno/r&b music. In addition to the bosu, we brought the boxing gloves out and added the jumprope going for 100 skips during each break. Though still exhausted we still pulled it out. Tonight is extra cardio since i'll be teaching funk at Crunch today. woo woo... any NYC readers - come check it out!

Throw dem' bows with Kenpo X (Day 13!)

Oh how we dragged ourselves to the gym this morning. Thank Goodness getting to the gym just means getting on an elevator to the ground floor then going down to another flight of stairs lol. I swear - being able to roll to the gym in your pjs/sweats while it's 20 degrees outside is a luxury we are super grateful for. Kenpo X started out slow for us but again,used a bosu for all kicks. This time though, we threw on the boxing gloves for all the punching exercises which pushed us to exert just that little extra energy. We did find ourselves to be quite sore all around but by the end of the workout we were awake and ready for the day. What were everyone's workouts today?

Btw- welcome to all the new followers to the blog. Thank you - we consider you part of our S&S squad!!

It's kenpo on crack: No sissy kicks!

Keeping it short and sweet. Kenpo on crack - keep it movin and keep it challenging. This week we added a Bosu to the mix and used some real boxing gloves. Nice.