Showing posts with label brooklyn. Show all posts
Showing posts with label brooklyn. Show all posts

Monday, February 21, 2011

S&S Extra: Sefa's Sunday morning run



With Sariah away enjoying the fabulous life in (warm!) LA for the NBA all-star weekend, I'm holding down the fort here in the big apple.  Sorry for being MIA on the posting front - everytime I sit down to blog I get sidelined by other distractions! To make up for it, I made a super-duper podcast about my run yesterday.  It's part travel, part commentary, part blair-witch (you'll see), and all S&S... ok maybe just S. 

I started off at the manhattan side of the BK bridge and ran to Brooklyn, through BK heights and Dumbo (Down Under the Manhattan Bridge Overpass)  and back across the Manhattan Bridge into Chinatown.  It was a chilly day but an all-around good run. It's been a while since I've done anything longer than 3 miles and it made me miss 1/2 marathon training a bit. Sunday mornings were strictly limited to the Long Run.  One of the main reasons I looked forward to it was for the music mixes I would load up on my ipod. But now that I'm addicted to podcasts, I had that goin during yesterday's run and that was also relaxing. 

Anyhow, hope everyone had a fun fit weekend... I've been running more while S is away - also did some home makeover projects. Today however i'm snowed in (can't believe it was 70 degrees on friday) home catching up on projects, magazines, and blogging!  How did you enjoy your weekend?

Here's a few snaps from my west coast half:
Sariah
Sariah at an all-star party
L.A.
View during her workout:  30 min on the elliptical, a few arm strength exercises and abs on a medicine ball.

Sariah's breakfast

Sunday, January 2, 2011

S&S Express: New Year New You!



Happy New Year everyone! Welcome! We're coming to you with a brand spankin new video podcast talking about new year resolutions. Everyone usually says "I wanna loose weight" and then heads to the gym that first week or so. Weeks later (if that) they'll find themselves back on the couch watching tv for hours with doritos or something. Boo! not this year. This year we want you to join us on reaching for a BETTER YOU! We're stepping our game up and want you to step it up as well. What are your new year resolutions? It can be fitness related or not - up to you but we want to hear from you! Leave a comment and if you're up for it- leave a link to your video response. Also don't forget to follow and subscribe to our blog. We'll keep the updates coming.

Until next time!
Sefa and Sariah