tag:blogger.com,1999:blog-5363030717213206608.post5254224423251653562..comments2011-03-09T13:34:39.486-08:00Comments on S&S Express: Make yourself ship-shape-sharp! (NTC- Day 27)Eunice K.http://www.blogger.com/profile/07790640910530270938noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5363030717213206608.post-75208791890608946692011-02-01T19:11:47.763-08:002011-02-01T19:11:47.763-08:00http://www.youtube.com/watch?v=xJRITrhhTao
you ca...http://www.youtube.com/watch?v=xJRITrhhTao<br /><br />you can find some of the exercises on the NikeWomen channel on youtube.Eunice K.https://www.blogger.com/profile/07790640910530270938noreply@blogger.comtag:blogger.com,1999:blog-5363030717213206608.post-29344450730989070742011-02-01T19:10:41.354-08:002011-02-01T19:10:41.354-08:00it's an app I downloaded on my iphone from the...it's an app I downloaded on my iphone from the itunes app store. it's a total follow-along workout that i play off my phone while sariah and I are in the gym. the whole thing is timed: 30-45min full workouts or 15 min workouts for specific targeted areas (abs, arms, back, etc). A narrator lady talks to you throughout the workout. it's pretty awesome and we love the few we've already tried!<br /><br />-sefEunice K.https://www.blogger.com/profile/07790640910530270938noreply@blogger.comtag:blogger.com,1999:blog-5363030717213206608.post-17537760284179366472011-02-01T19:06:42.146-08:002011-02-01T19:06:42.146-08:00Where'd you guys get the Nike video? Are they...Where'd you guys get the Nike video? Are they follow along workouts or dvd's or what? Cool moves!Knight Fithttps://www.blogger.com/profile/12655652743794232027noreply@blogger.com